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Individual Sessions
A Space for Connection, Healing & Growth
Montreal Integrated Therapy and Wellness Centre is a space where a group of independent practitioners come together. Collectively, we believe that relationships, whether with yourself or others, are at the heart of well-being. These factors not only influence how we show up in the world, but also how we make sense of life’s ups and downs. When these connections are challenged, it’s easy to feel overwhelmed, isolated, or unsure of where to turn.
Navigating this alone can be difficult and we’re here to walk beside you with empathy, curiosity, and compassion.
Our Services
In-person
Virtually
Addressing personal challenges in sessions is more than problem-solving - it’s about coming home to yourself. It’s a journey of rediscovery: uncovering your true voice, your passion, your peace - your song.
Our hope is that you find a practitioner and space that speaks to you. There’s no one-size-fits-all path - just the one that feels right for you.
Individual Sessions
One-on-one counselling provides a safe, supportive space to explore personal challenges, such as stress, anxiety, depression, grief, or life transitions. The focus is on helping individuals gain insight, build coping strategies, and strengthen resilience to create meaningful change in their lives.
Couples counselling supports partners in navigating communication challenges, conflict, intimacy issues, or major life changes. The goal is to improve understanding, rebuild trust, and strengthen the relationship by helping partners work together toward healthier, more fulfilling connections.
Couples Sessions
Family counselling focuses on improving communication, resolving conflicts, and strengthening relationships among family members. Sessions provide a space where each person can be heard and understood, encouraging collaboration and healthier family dynamics.
Family Sessions
Creative Arts Therapies ( Drama, Art and Music) use creativity and expression as tools for healing. Through movement, role-play, storytelling, songwriting, rhythms, drawing, or other art forms, individuals of all ages can explore emotions, gain self-awareness, and build confidence in a non-verbal, supportive way. These therapies can be especially helpful for processing grief, trauma, or difficult life events.
Creative Arts Therapies
Therapeutic play uses the natural language of children - play! This method is to help them express feelings, process experiences, and build problem-solving skills. In a supportive environment, children engage with toys, art, and activities that encourage self-expression and emotional growth, particularly helpful for anxiety, trauma, or behavioral concerns.
Therapeutic Play
Holistic Emotional Management
Move beyond "anger management" into deep emotional resilience. This service offers an emotions-focused, relational approach designed to help you:
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Recognize that you are not your anger.
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Learn how emotional stimuli and triggers physically impact your nervous system.
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Explore concrete tools and motivational strategies to manage intense responses safely and effectively.
Anger Management
Family mediation provides a structured and supportive process for resolving conflicts related to separation, parenting, or other family matters. A neutral mediator helps families identify common ground, communicate effectively, and work toward agreements that prioritize the well-being of all members, especially children.
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Family Mediation
Submit a Request
Start your journey here with us.
Meet the Team
Let's Begin Together
Our space is rooted in creating a welcoming, non-judgmental environment where you can slow down, breathe, and be fully seen and heard. We work collaboratively with other practitioners who support your goals; whether that’s finding clarity, building resilience, or cultivating deeper relationships.
If you’re ready to take that first step, we invite you to find someone who you connect with. Practitioners are ready to meet you with open hearts and open minds.
Shimmon Hutchinson
MSW, RSW
Registered Social Worker
Founder & Director
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Our Approaches
Healing can happen through connection, with the understanding that you already possess the strength and wisdom to create meaningful change. Our role is to support our practitioners in helping you reconnect with inner self and those around you in safe, empowering, and authentic ways. We believe the value of integrative approaches, offering a diverse team of clinicians who learn from one another, recognizing that there isn’t a-size-fits-all solution.
By prioritizing a trauma-informed space that recognizes the importance of the connection of mind and body, we tailor our sessions to meet your unique needs, whether you're looking to strengthen family bonds, improve communication, navigate transitions, or simply better understand yourself.
You can be sure to find someone who offers a personalized approach to counselling, specific for you.
Our space is inclusive of all identities, cultures, and walks of life.
Our Core Values
Empowering Healing Journeys
At Montreal Integrated Therapy and Wellness Centre, our work is rooted in empathy, compassion and safety in our space. We believe healing begins when you feel truly seen, heard, and cared for, and that begins with a feeling of safety in your environment.
We see the value in every person and the needs they carry. Our goal is to honour yours in a space that feels safe, supportive, and free of judgment. We know that reaching out takes courage and trust. That’s why we aim to show up with honesty, reliability, and genuine care. We’re here to support both our practitioners and you, so you can receive the care you need and deserve, with warmth, respect and care.
We’re proud to serve a beautifully diverse city. Our commitment to inclusivity and cultural sensitivity means we welcome and honour all identities, backgrounds, and experiences into our space. Everyone deserves to feel like they belong.
Community Partners
Montreal Integrated Therapy and Wellness Centre is proud to be a member of this thriving community committed to mental health initiatives. Highly involved in helping to liberate others from difficult situations and providing needed support for growth and development.
Millichamp Mediation
Deciding to separate or divorce can feel overwhelming, but you don’t have to navigate it alone. Family mediation offers a supportive, respectful space to make informed decisions together, without the stress of court. It's especially valuable for co-parents looking to prioritize their children’s well-being while finding fair, balanced solutions for the whole family.
As an accredited family mediator and social worker, Shannon Bianca Millichamp has over a decade of experience in Quebec’s Health and Social Services and Youth Protection, guiding couples through this emotional transition with compassion and clarity. Her role is to stay neutral, helping negotiate parenting time, decision-making responsibilities, child and spousal support, and division of assets - always with the goal of reaching respectful, lasting agreements.
Even in challenging moments, there is room for cooperation and joint gain. Shannon is here to support you every step of the way.
Summit Bodyworks
Massage Therapy
At Summit, people don’t just come for a massage. They come to feel like themselves again.
To move freely, sleep deeply, get back to the sport that brings them joy, and show up to their lives with more energy and ease.
Every session is intentional, personalized, and grounded in real care.
If you’re ready to finally feel supported in creating the changes your body’s been asking for, then let’s begin.
***Trauma-informed care
Anger Management Groups coming soon...
Are you a clinician looking for an office space and administrative support?
We are always looking for independent practitioners to join the team.
If you feel like your values align with ours and your approach is trauma-informed, submit the form below to connect with us and see if it would be a good fit!
