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Individual Counselling
A Space for Connection, Healing & Growth
Montreal Integrated Therapy and Wellness Centre is a space where a group of independent practitioners come together. Collectively, we believe that relationships, whether with yourself or others, are at the heart of well-being. These factors not only influence how we show up in the world, but also how we make sense of life’s ups and downs. When these connections are challenged, it’s easy to feel overwhelmed, isolated, or unsure of where to turn.
Navigating this alone can be difficult and we’re here to walk beside you with empathy, curiosity, and compassion.
Our Services
In-person
Virtually
Counselling is more than problem-solving - it’s about coming home to yourself. It’s a journey of rediscovery: uncovering your true voice, your passion, your peace - your song.
Our hope is that you find a practitioner and space that speaks to you. There’s no one-size-fits-all path - just the one that feels right for you.
Individual Counselling
One-on-one counselling provides a safe, supportive space to explore personal challenges, such as stress, anxiety, depression, grief, or life transitions. The focus is on helping individuals gain insight, build coping strategies, and strengthen resilience to create meaningful change in their lives.
Couples counselling supports partners in navigating communication challenges, conflict, intimacy issues, or major life changes. The goal is to improve understanding, rebuild trust, and strengthen the relationship by helping partners work together toward healthier, more fulfilling connections.
Couples Counselling
Family counselling focuses on improving communication, resolving conflicts, and strengthening relationships among family members. Sessions provide a space where each person can be heard and understood, encouraging collaboration and healthier family dynamics.
Family Counselling
Creative Arts Therapies
Creative Arts Therapies ( Drama, Art and Music) use creativity and expression as tools for healing. Through movement, role-play, storytelling, songwriting, rhythms, drawing, or other art forms, individuals of all ages can explore emotions, gain self-awareness, and build confidence in a non-verbal, supportive way. These therapies can be especially helpful for processing grief, trauma, or difficult life events.
Therapeutic Play
Therapeutic play uses the natural language of children - play! This method is to help them express feelings, process experiences, and build problem-solving skills. In a supportive environment, children engage with toys, art, and activities that encourage self-expression and emotional growth, particularly helpful for anxiety, trauma, or behavioral concerns.
Holistic Emotional Management
Move beyond "anger management" into deep emotional resilience. This service offers an emotions-focused, relational approach designed to help you:
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Recognize that you are not your anger.
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Learn how emotional stimuli and triggers physically impact your nervous system.
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Explore concrete tools and motivational strategies to manage intense responses safely and effectively.
Anger Management
Family Mediation
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Family mediation provides a structured and supportive process for resolving conflicts related to separation, parenting, or other family matters. A neutral mediator helps families identify common ground, communicate effectively, and work toward agreements that prioritize the well-being of all members, especially children.
Submit a Request
Start your journey here with us.
Meet the Team
Let's Begin Together
Our space is rooted in creating a welcoming, non-judgmental environment where you can slow down, breathe, and be fully seen and heard. We work collaboratively with other practitioners who support your goals; whether that’s finding clarity, building resilience, or cultivating deeper relationships.
If you’re ready to take that first step, we invite you to find someone who you connect with. Practitioners are ready to meet you with open hearts and open minds.
With over 11 years of experience supporting children, individuals, couples, and families, I’ve worked across Youth Protection, education, and community settings. I specialize in areas like trauma, anxiety, anger, emotional regulation, self-esteem, parenting, co-parenting, attachment, identity, and cultural issues.
My approach is warm, integrative, and client-centered - drawing on emotionally focused, strengths-based, and cognitive-behavioral therapies. I aim to create a safe, supportive space where you feel seen, understood, and empowered to grow.
Finding the right therapist can take time, whether we work together or I help connect you with someone else, I’m here to support your healing journey.
**Approved IVAC Service Provider
English, French possible
In a world that is messy and heavy, how do we give voice to the pain while savouring the little joys, even when it feels impossible? With over 7 years of experience supporting stroke survivors and 3 specialized years as a trauma-informed counsellor and creative arts therapist, I offer you a space to slow down.
My primary experience lies in supporting clients of all ages navigating trauma, anxiety, relationship and emotional expression challenges, identity exploration, and immigration experiences.
By leaning into play and the restorative magic of human connection, we work to heal relational wounds and build a deeper bridge between the mind and body—whether you are a child, teen or adult - you deserve to feel a true sense of agency.
I have diverse training in drama therapy, therapeutic play, child-parent therapy, relational needs and motivational interviewing. This allows me to tailor each session to meet your unique needs.
We will approach your story with curiosity, giving voice to the difficult things to ensure you feel seen, heard, and empowered to navigate life with intention.
English, French possible
Shimmon Hutchinson
MSW, RSW
Natasha Edwards
MA, CCC
Registered Social Worker
Founder & Director
Creative Arts Therapist, Counsellor
Director
I'm passionate about supporting individuals through grief, caregiving, and life’s difficult transitions. With a Master of Social Work from McGill and a license through the Quebec Order of Social Workers and Marriage and Family Therapists, I bring expertise in dementia care, end-of-life support, emotional well-being, and navigating health and social care systems.
Using a warm, person-centered approach grounded in strength-based, solution-focused, and narrative therapies, I meet you where you are with compassion, clarity, and a deep respect for your unique story. Together, we’ll explore practical tools and meaningful paths forward that align with your values and strengths.
Whether you're experiencing loss or simply feeling overwhelmed, I’m here to walk alongside you on your journey toward healing and growth.
**Approved IVAC Service Provider
English
I believe in the healing power of creative expression and offer a compassionate, non-judgmental space for clients to explore emotions, build resilience, and reconnect with their inner wisdom. My trauma-informed, client-centered approach blends creativity, emotion-focused work, and body awareness to support meaningful healing, in a collaborative manner.
I hold a Master’s in Creative Arts Therapies (Drama Therapy) and a Graduate Certificate in Play Therapy from Concordia University. I’m a Canadian Certified Counselor (CCC) and a professional member of the ACNN.
I support children (ages 2-14), neurodivergent individuals, and adults facing challenges like trauma, anxiety, anger, depression, and domestic violence. Through creative modalities like drama and play, I strive to help clients express what’s hard to put into words and move toward growth with confidence, compassion and care.
English, French possible
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You don’t have to carry everything on your own. If you’re feeling emotionally stuck, coping with family stress, or navigating a major life transition, I offer a calm, non-judgmental space where you can explore your thoughts and emotions at your own pace. My goal is to meet you with intention, care, and clarity, creating an environment where you feel safe and supported.
I bring five years of experience in social services and rehabilitative care, along with training in Therapeutic Crisis Intervention (TCI). My work blends person-centered, narrative, and solution-focused approaches, grounded in empathetic listening and cultural humility. Together, we’ll identify your strengths, explore your experiences, and create practical steps toward healing and growth.
Whether you’re processing trauma, managing overwhelming emotions, or facing a significant life change, I am here to support your journey. Your comfort and well-being are always my top priorities, and if I’m not the right fit, I’ll gladly help connect you with someone who can best meet your needs.
**Approved IVAC Service Provider
English
Jasmine Piques
MSW, RSW
Registered Social Worker
Lindsey Ackerman
MA, CCC
Creative Arts Therapist, Counsellor
Shania Williams
BSW, RSW
Registered Social Worker
Life is full of transitions, challenges, and moments that invite us to reconnect with ourselves and what matters most. As a clinical social worker, I strive to create a space where you feel seen, safe, and supported, a place to explore, heal, and grow at your own pace. My work is grounded in a trauma-informed and culturally responsive approach, recognizing how identity, systems, and lived experience shape emotional well-being.
I view therapy as a collaborative process:
I bring professional knowledge and tools, while you bring the wisdom of your own lived experience. With over a decade of experience, I have supported clients navigating anxiety, depression, grief, caregiving, relational challenges, and life transitions.
Drawing from Solution-Focused Therapy, CBT, and ACT modalities, I help clients build insight, resilience, and nervous system regulation skills to reconnect with a sense of safety, balance, and self-compassion. Together, we work toward greater clarity, healing, and meaningful change.
English
Christina Kara
BSW, RSW
Many people experience moments when their thoughts and experiences feel overwhelming or difficult to understand. With over 10 years of experience, I support clients navigating challenges such as anxiety, depression, self-doubt, life transitions, and the often complex process of making sense of their inner world.
My goal is to offer a safe and supportive space where you can speak openly and feel genuinely heard. When emotional and psychological safety are present, therapy can become a place for deeper self-exploration and a greater understanding of yourself and your experiences.
I tailor my approach to meet your unique needs. Depending on what you’re navigating, I may draw from humanistic, strengths-based, motivational, and solution-focused therapies, as well as spiritual or culturally sensitive approaches when meaningful to you. Together, we’ll explore what lies beneath the surface, identify underlying patterns, develop practical coping tools, and work toward greater clarity, resilience, and personal growth.
English
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either
way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
Lets take the time to work together and get through your struggles as a team. We might not identify all of the solutions today, and we may not solve them all by tomorrow either. However, the sooner we begin, the sooner we get you on the right path, with each day,
or session, bringing you one step closer to overall well-being.
If you’re ready to start that journey, then feel free to reach out to me. Id love the opportunity to guide, support and encourage you in moving forward to a happier, healthier version of yourself.
**Approved IVAC Service Provider
English & French; Online only
Carolanne Brazeau
MSW, RSW
Nathaniel Nurse
MSW, RSW
Registered Social Worker
Registered Social Worker
Registered Social Worker
Musicothérapeute certifiée, j’offre un accompagnement thérapeutique empreint de bienveillance, d’écoute et de sensibilité relationnelle. Mon approche, centrée sur les forces de la personne, est guidée par une compréhension du trauma et de l’attachement.
Mon parcours m’a amenée à accompagner une clientèle variée vivant différents défis émotionnels, relationnels ou développementaux, notamment auprès de personnes ayant vécu des expériences de trauma. À travers la musique, la créativité et la relation thérapeutique, les séances visent à favoriser une meilleure compréhension des émotions, des besoins et du vécu de chacun, tout en développant des outils pour mieux traverser les défis du quotidien.
La musique permet également de reconnecter avec le corps et ses sensations, de soutenir la régulation du système nerveux et de développer une plus grande conscience de soi dans un espace chaleureux, sécuritaire et sans jugement.
Français, Anglais possible
Coming soon...
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**Currently not accepting clients**
With a foundation in both theater and social work, I have built my career on the belief that storytelling and creativity hold the power to heal, transform, and connect communities. My early work in social justice theater revealed how collective creativity can spark truth, resistance, and social change, a realization that continues to guide my practice today.
Bringing together my passions for theater and social work, I found my home in drama therapy - an approach that integrates clinical insight with the healing potential of the arts. My clinical experience includes supporting survivors and perpetrators of domestic and gender-based violence, working alongside people living with HIV, and creating arts-based spaces for grief work.
I strive to hold space with openness, compassion, and cultural humility, centering the creative process as a pathway to resilience, healing, and reclaiming voice. A recent graduate of Concordia’s Drama Therapy program, I am continuing my journey through further studies in naturopathy and clinical counselling, deepening my commitment to integrative approaches to health and well-being.
Simone Aubin-Cloutier
MTA
Musicothérapeute
Sarah Gosse
BSW, RSW
Registered Social Worker
Rosie Moore
BSW, MA
Creative Arts Therapist, Drama Therapy
Our Approaches
Healing can happen through connection, with the understanding that you already possess the strength and wisdom to create meaningful change. Our role is to support our practitioners in helping you reconnect with inner self and those around you in safe, empowering, and authentic ways. We believe the value of integrative approaches, offering a diverse team of clinicians who learn from one another, recognizing that there isn’t a-size-fits-all solution.
By prioritizing a trauma-informed space that recognizes the importance of the connection of mind and body, we tailor our sessions to meet your unique needs, whether you're looking to strengthen family bonds, improve communication, navigate transitions, or simply better understand yourself.
You can be sure to find someone who offers a personalized approach to counselling, specific for you.
Our space is inclusive of all identities, cultures, and walks of life.
Our Core Values
Empowering Healing Journeys
At Montreal Integrated Therapy and Wellness Centre, our work is rooted in empathy, compassion and safety in our space. We believe healing begins when you feel truly seen, heard, and cared for, and that begins with a feeling of safety in your environment.
We see the value in every person and the needs they carry. Our goal is to honour yours in a space that feels safe, supportive, and free of judgment. We know that reaching out takes courage and trust. That’s why we aim to show up with honesty, reliability, and genuine care. We’re here to support both our practitioners and you, so you can receive the care you need and deserve, with warmth, respect and care.
We’re proud to serve a beautifully diverse city. Our commitment to inclusivity and cultural sensitivity means we welcome and honour all identities, backgrounds, and experiences into our space. Everyone deserves to feel like they belong.
Community Partners
Montreal Integrated Therapy is proud to be a member of this thriving community committed to mental health initiatives. Highly involved in helping to liberate others from difficult situations and providing needed support for growth and development.
Millichamp Mediation
Deciding to separate or divorce can feel overwhelming, but you don’t have to navigate it alone. Family mediation offers a supportive, respectful space to make informed decisions together, without the stress of court. It's especially valuable for co-parents looking to prioritize their children’s well-being while finding fair, balanced solutions for the whole family.
As an accredited family mediator and social worker, Shannon Bianca Millichamp has over a decade of experience in Quebec’s Health and Social Services and Youth Protection, guiding couples through this emotional transition with compassion and clarity. Her role is to stay neutral, helping negotiate parenting time, decision-making responsibilities, child and spousal support, and division of assets - always with the goal of reaching respectful, lasting agreements.
Even in challenging moments, there is room for cooperation and joint gain. Shannon is here to support you every step of the way.
At Summit, people don’t just come for a massage. They come to feel like themselves again.
To move freely, sleep deeply, get back to the sport that brings them joy, and show up to their lives with more energy and ease.
Every session is intentional, personalized, and grounded in real care.
If you’re ready to finally feel supported in creating the changes your body’s been asking for, then let’s begin.
***Trauma-informed care
Anger Management Groups coming soon...
Are you a clinician looking for an office space and administrative support?
We are always looking for independent practitioners to join the team.
If you feel like your values align with ours and your approach is trauma-informed, submit the form below to connect with us and see if it would be a good fit!
